(A.K.A. Everything You Need to Know Before We Transform Your Life, Career, or Sense of Well-Being)

Coaching is for high-achievers, changemakers, and growth-minded individuals who are ready to get unstuck and create meaningful progress. ✔️ Career Professionals looking to level up, pivot, or land their next big role ✔️ New & Experienced Leaders who want to lead with confidence and impact ✔️ Entrepreneurs & Business Owners who need clarity, strategy, and momentum ✔️ Anyone Seeking Personal Growth who wants to improve mindset, habits, or well-being If you feel like you’re stuck, spinning your wheels, or could go further, faster with the right support, coaching is for you.

There are no refunds once coaching has started. If you’re unsure, book a free consultation first to make sure it’s the right fit!

Sessions are typically 50 minutes. Need a custom arrangement? Let's talk.

Life happens! You can reschedule with at least 24 hours' notice. Last-minute cancellations (under 24 hours) will be charged in full unless it's an emergency.

Coaching is tailored to you, but here are some common areas we tackle: 🔹 Career Growth & Transitions (Get hired, promoted, or pivot with confidence) 🔹 Leadership & Executive Coaching (Develop your voice, presence, and strategy) 🔹 Communication & Emotional Intelligence (Navigate tough conversations, build trust, and lead with impact) 🔹 Mindset & Confidence Building (Break through self-doubt and limiting beliefs) 🔹 Productivity & Time Management (Get more done without burning out) 🔹 Wellness & Work-Life Balance (Create sustainable habits for a fulfilling life) If you're not sure if your goals fit within coaching—let’s talk.

Individual coaching is personalized, one-on-one support designed to help you gain clarity, build confidence, and take action toward your goals. Whether it’s career growth, leadership development, personal wellness, or effective communication, coaching provides structured guidance, accountability, and powerful insights to help you move forward—faster and with more confidence. This isn’t just advice. This is a collaborative process where we uncover what’s holding you back, refine your strengths, and create a roadmap to turn intentions into results.

All sessions are held virtually via Zoom or Microsoft Teams—so you can join from anywhere.

We start with a deep-dive session to clarify your goals, challenges, and vision. From there, we meet weekly or biweekly to work through challenges, set strategies, and track progress. Between sessions, you’ll have action steps to implement, plus access to me via email or messaging for quick support when needed.

Yes, but it’s not busywork. Expect small, actionable steps between sessions that help you implement what we discuss—because insight without action won’t get you results.

Coaching is for people who are ready to stop thinking about change and start making it happen. If you want clarity, confidence, and a solid plan to move forward—let’s do this. 💡 Spots are limited—book your free consultation today!

Let’s chat! I offer a free 20-minute consultation where we can talk about your goals, how coaching works, and whether it’s the right fit for you.

Coaching isn’t magic—but it is a proven, powerful way to create real, lasting change. ✔️ Clarity on your goals, strengths, and next steps ✔️ Confidence to make bold moves and own your decisions ✔️ Strategy & Structure to stop overthinking and start executing ✔️ Accountability to stay on track and actually follow through ✔️ Mindset Shifts that help you show up powerfully in your work and life Your results depend on your commitment to the process—but if you show up and do the work, expect big shifts in how you think, act, and move toward your goals.

Pricing depends on the package you choose: ✔️ Single Session (50 min): $300 (Great for quick clarity and strategy) ✔️ 3-Session Package: $800 (Focused coaching for a specific goal) ✔️ 6-Session Package: $1,500 (Ongoing support for deeper transformation) Need something custom? Let’s talk!

A little prep = better results. Before each session, I may send you reflection questions or exercises to help you clarify your thoughts and maximize our time together.

It depends on your goals! Some clients need a few sessions for clarity and direction, while others prefer ongoing coaching for continued support and accountability. ✔️ 1–3 sessions → Quick clarity on a specific challenge or decision ✔️ 3–6 sessions → Focused support for a transition, challenge, or skill-building ✔️ 6+ sessions → Deeper transformation and long-term success strategy We’ll discuss the best plan for you in our initial consultation.

1. Contact Cindy to book a free 20-minute consultation to discuss your goals. 2. Choose the coaching package that fits your needs. 3. Complete payment and schedule your first session.

Yes! Payment plans are available for multi-session packages.

While the session is discussion-based, you’ll receive a recording (audio, video, and transcript) so you can revisit all feedback and insights at any time.

Each session is customized to you but will include: Listening to two 30-minute coaching recordings you bring to the session Identifying ICF competencies in action (and areas for improvement) Personalized feedback to refine your approach, presence, and questioning Confidence-building strategies to strengthen your coaching style Session recording for reference (because insights shouldn’t disappear after 90 minutes!)

Each session is 90 minutes—enough time for deep, focused feedback on your coaching recordings.

No refunds for canceled or missed sessions. Reschedules require 24 hours' notice.

If you’re working toward an ICF credential, this session helps you refine your skills, boost confidence, and ensure you’re aligned with core competencies. It’s not just about checking a box for credentialing—it’s about becoming a stronger, more impactful coach. 💡 Spots are limited—book your session today!

Yes! This counts toward your 3 hours of required individual mentor coaching for ICF credentialing. If you’re also participating in the 7-hour Mentor Coaching Group, 2 of these 90-minute sessions + 7 group hours = your full 10 required mentor coaching hours.

All sessions are held virtually via Zoom or Microsoft Teams—so you can join from anywhere.

Yes! All recordings and discussions remain confidential and are used solely for your growth as a coach.

This is for coaches seeking ICF credentials (ACC, PCC, MCC) who: ✔️ Need individual mentor coaching to fulfill ICF requirements ✔️ Want direct, personalized feedback to refine their coaching skills ✔️ Are working toward higher coaching mastery and ICF alignment ✔️ Have two recorded coaching sessions ready for review If you’re also participating in the 7-hour Mentor Coaching Group, 2 of these 90-minute sessions + 7 group hours = your full 10 required mentor coaching hours.

(A.K.A. The ICF Mentor Coaching Sessions That Help You Coach Better)

You bring two 30-minute recorded coaching sessions (your real coaching, not staged). We listen together, pausing to discuss key moments. I provide ICF-aligned feedback to strengthen your competencies. You walk away with clear action steps and recorded feedback for continued growth.

To get the most out of your session, you must bring two 30-minute coaching recordings. If you don’t have them yet, I recommend recording sessions with a peer or practice client before booking.

No, payment is due in full upon booking.

This one-on-one mentor coaching session is designed to help you meet the ICF’s 10-hour mentor coaching requirement while refining your coaching skills in a personalized, feedback-driven environment. Each 90-minute session includes: ✅ Reviewing two 30-minute recordings of your coaching sessions ✅ Listening together and pausing to assess ICF competencies in real time ✅ Targeted feedback to strengthen your coaching presence, questioning, and client impact ✅ Skill-building strategies to boost confidence and alignment with ICF core competencies ✅ A recorded session for your reference and ongoing development If you're working toward an ACC, PCC, or MCC credential, this session helps you fine-tune your skills, deepen your understanding of ICF competencies, and feel fully prepared for your credentialing journey.

The session fee is $300, led by a Certified Mentor Coach with an MCC credential. Special rates are available if purchased with the Mentor Coaching Group.

Yes! To maximize your session, please: ✅ Select two 30-minute coaching recordings you’d like reviewed (always obtain client permission for recordings) ✅ Ensure the recordings are clear and meet ICF credentialing requirements ✅ Bring any specific areas you’d like feedback on

Contact Cindy and express your interest in ICF Mentor Coaching. She will send you a link to choose your date, remit payment, and book your session online. Submit your coaching recordings in advance. Show up ready to refine your coaching skills and grow!

ICF Credentials & Training – Ensure the mentor holds an ICF credential at least one level above yours, is a Registered ICF Mentor Coach, and has completed an ICF-accredited Mentor Coach certification program. Experience & Expertise – Look for a mentor with a strong track record in mentor coaching, deep knowledge of ICF Core Competencies, and experience successfully guiding coaches to certification. Fit & Approach – Choose a mentor whose coaching style aligns with your learning needs, upholds ICF ethical standards, and fosters a supportive, growth-oriented relationship.

No refunds once the program starts. If you have concerns, reach out—we’re happy to work through any issues with you.

Yes! While this is a group experience, you’ll get individual feedback on your coaching skills during peer coaching exercises.

Coaching is a craft—and great coaches never stop learning. This 7-week mentor coaching group is designed to help you sharpen your skills, deepen your understanding of the ICF core competencies, and get real-time feedback to take your coaching to the next level. Through skills drills, peer coaching, and direct mentor feedback, you’ll not only meet ICF credentialing requirements—you’ll also build confidence, refine your presence, and coach at a whole new level. Bonus? You’ll do it alongside fellow coaches who actually get it. ICF credentials? ✅ Masterful coaching? ✅ An inspiring, supportive community? ✅

No. To maintain confidentiality and a safe space for real coaching, sessions are not recorded (unless all members of the group agree to record).

100% interactive. You’ll be coaching, getting coached, and receiving real-time feedback every week. No passive learning here.

This is a safe, growth-focused space where every coach is here to improve. That said, feedback is kind, constructive, and designed to help you grow—not criticize.

$1,000 for 7 weeks of hands-on coaching practice, mentor feedback, and ICF credentialing support.

This is for coaches working toward their ICF credential (ACC, PCC, or MCC) who want structured, practical mentor coaching. ✔️ You’re serious about improving your coaching—not just checking a box ✔️ You’re ready for honest, supportive feedback to refine your skills ✔️ You want practice, not just theory—and a space to test, tweak, and improve ✔️ You thrive in small, engaged groups with like-minded professionals This is not a sit-back-and-listen kind of program. You’ll be coaching, receiving feedback, and actively refining your skills each week.

By the end of the 7 weeks, you’ll have: ✔️ Stronger coaching skills—more presence, better questions, and deeper client impact ✔️ Real-time feedback to refine your approach and catch blind spots ✔️ Peer coaching experience to test, tweak, and level up your practice ✔️ ICF-required mentor coaching hours checked off (because yes, this counts!) ✔️ A network of coaches who challenge and support you beyond this group The goal? Not just meeting ICF standards—but mastering your craft.

Yes, but it’s all practical—think self-reflection, coaching practice, and applying feedback from your mentor and peers.

Week 1: Introduction & Understanding ICF Core Competencies (Set the foundation for coaching excellence) Week 2: Establishing the Coaching Agreement & Building Trust (Without trust, nothing else works—let’s get it right) Week 3: Active Listening & Powerful Questioning (Listening beyond the words + asking the questions that shift perspectives) Week 4: Evoking Awareness & Direct Communication (Facilitating those “aha” moments clients need) Week 5: Facilitating Client Growth & Accountability (Because insight is useless without action) Week 6: Coaching Presence & Intuition (Developing the art of being fully present and trusting your instincts) Week 7: Integration, Final Peer Coaching, & Next Steps (Putting it all together + planning your continued growth)

We will miss your brilliant presence. No refunds, no make-up sessions—but you will get access to key takeaways and next steps so you don’t fall behind.

Weekly on Zoom. Time and date are set once we hit 8+ participants.

(A.K.A. The Coaching Upgrade You Didn’t Know You Needed—Until Now)

Nope—payment is due in full before the first session.

Fill out the Group Registration form to get on the list. Once we hit 8+ participants, we’ll send you the payment link. Pay in full, and you’re in!

A little! You’ll get short prep work each week—like reviewing an ICF competency or reflecting on a coaching challenge—so you can fully engage in practice and feedback.

1 hour—a mix of mentor coaching, peer coaching, skill drills, and feedback.

ICF Credentials & Training – Ensure the mentor holds an ICF credential at least one level above yours, is a Registered ICF Mentor Coach, and has completed an ICF-accredited Mentor Coach certification program. Experience & Expertise – Look for a mentor with a strong track record in mentor coaching, deep knowledge of ICF Core Competencies, and experience successfully guiding coaches to certification. Fit & Approach – Choose a mentor whose coaching style aligns with your learning needs, upholds ICF ethical standards, and fosters a supportive, growth-oriented relationship.

8-10 coaches—small enough for personal feedback, big enough for diverse coaching styles and perspectives.

Yes! Building your network of like-minded coaches is part of the value.

You’ll leave with mentor coaching hours, a stronger coaching skill set, and a network of coaches who can continue to support your growth. You will continue to have access to online group resources for one year.

Great coaching doesn’t just happen—it’s practiced, refined, and mastered. If you’re ready to level up your skills, receive real-time feedback, and meet your ICF mentor coaching requirements in a supportive, engaging space—this group is for you. 💡 Spots are limited—sign up before they fill up!

Yes! Networking is highly encouraged.

Fill out the Group Registration form to get on the list. Once we hit 8+ participants, we’ll send you the payment link. Pay in full, and you’re in!

If you’re a business professional looking for a job in the U.S. and want a structured, no-BS approach to get hired faster—this is for you. You’ll do the work (we’re not writing your resume for you), but we’ll give you the tools, templates, and expert feedback to do it right. Think of it as job search boot camp—except way more useful and without the push-ups.

Weekly on Zoom. Time and date are set once we hit 8+ members.

We will miss your brilliant presence. No make-up sessions, no refunds. But, you will get the session recording, so you can catch up. (That said, showing up live = way more value.)

100% interactive. No lurking in the shadows. You’ll practice, ask questions, and get feedback. That’s the whole point.

(A.K.A. Everything You Need to Know Before You Stop Overthinking and Start Landing Offers)

While we can’t guarantee a job offer in 8 weeks (anyone who does is misleading you), here’s what we can promise: ✔️ A job search plan customized to you ✔️ Expert feedback on your resume, LinkedIn, and cover letter ✔️ Interview prep that helps you actually stand out ✔️ Networking strategies that don’t feel gross ✔️ A decade’s worth of career coaching insights from a top-ranked U.S. business school ✔️ More confidence, more clarity, and a group that’s got your back

Yep! Recordings will be uploaded weekly so you can review them anytime.

We’ll have spotlight coaching moments, where Cindy will give direct feedback to individuals in a way that benefits everyone in the group. If you want deep-dive 1:1 coaching, this might not be the best fit.

Week 1: Goal Setting & Mindset (because confidence is half the battle) Week 2: Resumes & Cover Letters (ditch the fluff, keep what works) Week 3: LinkedIn & Personal Branding (make recruiters come to you) Week 4: Job Search Strategies (hello, hidden job market!) Week 5: Networking (the right way, not the cringey way) Week 6: Interviewing Like a Pro (nail your answers, skip the nerves) Week 7: Salary Negotiation (because you deserve more) Week 8: Career Strategy (because your future self will thank you)

Absolutely. If you’re not willing to put in the work, this isn’t the right fit.

Nope—payment is due in full before the first session.

Job searching alone = frustration, endless scrolling, and second-guessing yourself. Job searching with us? You’ll have a clear strategy, real support, and the accountability to actually land a role that excites you. Over 8 weeks, we’ll tackle resumes, interviews, networking, and all the mindset shifts you need to show up like a total pro—plus, you’ll be surrounded by others who get it. Less stress. More progress. Zero awkward “What do I even say?” moments.

1 hour—power-packed and to the point.

Totally understandable. We set clear group guidelines around confidentiality and respect. You can share as much or as little as you want—but participation is key to getting results.

Between 8-10 people—small enough for personalized support, big enough for networking magic.

No refunds once the program starts. If you have concerns, talk to us—we’re happy to problem-solve with you.

Yes! We’ll send you short, powerful resources to maximize your session takeaways.

$1,000 for 8 weeks of expert-led coaching, resources, and a community that might actually help you get hired faster.

This isn’t just another job search webinar—it’s a hands-on, let’s-get-you-hired support system. If you’re tired of the rejection cycle and ready to approach your job search with clarity, strategy, and a community cheering you on, join us. 💡 Spots are limited—sign up before they fill up!

You’ll still have online access to all group materials for a full year.

Week 1: The Mindset Shift – From Individual Contributor to Leader (New role, new rules—let’s reset your approach to work and leadership) Week 2: Building Trust & Effective Communication (Your team isn’t just listening to what you say—they’re reacting to how you say it) Week 3: Managing Performance & Setting Expectations (Set the bar, hold people accountable, and actually get results) Week 4: Time Management & Delegation (You can’t do it all—let’s talk about working smarter, not harder) Week 5: Handling Difficult Conversations & Conflict Resolution (Because awkward conversations and tough feedback are part of the job) Week 6: Motivating & Engaging Your Team (Keep your team inspired, not just employed) Week 7: Leading Through Change & Uncertainty (Leadership = navigating the unknown without panicking) Week 8: Career Growth & Continuous Development (Where do you go from here? Let’s map out your leadership journey)

Yes, but nothing overwhelming. Expect bite-sized actions each week to help you apply what you’re learning to your real-world leadership challenges.

No refunds once the program starts. If you have concerns, reach out—we’re happy to work through any issues with you.

Yep! You’ll have access to all session recordings to revisit key lessons anytime.

This is for new managers (or soon-to-be managers) who want to lead effectively without second-guessing themselves every five minutes. ✔️ You just stepped into leadership and feel a little lost. ✔️ You want to build trust, manage performance, and handle tough conversations with confidence. ✔️ You’re tired of feeling like an imposter and want to own your role. ✔️ You want to learn practical, real-world leadership skills—not just theory. This isn’t a lecture-style class. It’s a hands-on, discussion-based coaching group where you’ll get feedback, share experiences, and walk away with tools you can use immediately.

We’ll have spotlight coaching moments where Cindy provides direct feedback, but this is a group experience. If you need deep-dive 1:1 coaching, this might not be the best fit.

Totally fine! You can participate at your comfort level. But remember—leadership is about communication and confidence, and this is the perfect place to practice in a safe, supportive space.

You don’t need to have all the answers to be a great leader—you just need the right mindset, the right skills, and the right support. This coaching group will help you navigate leadership with confidence, clarity, and zero guesswork. If you’re ready to stop doubting yourself and start leading with impact—join us. 💡 Spots are limited—sign up before they fill up!

8-10 participants—small enough for personal attention, big enough for diverse perspectives.

We’re not here to turn you into a corporate robot—we’re here to make you a confident, capable leader who can handle the messy, unpredictable reality of managing people. ✔️ A clear leadership strategy that plays to your strengths ✔️ Confidence in handling feedback, tough conversations, and performance management ✔️ Practical delegation and time management techniques (goodbye, burnout!) ✔️ A motivated, engaged team (without micromanaging) ✔️ A leadership mindset that sets you up for long-term career growth The goal? To go from “What the heck am I doing?” to “I’ve got this.”

100% interactive. This is not a webinar. Expect real discussions, practice scenarios, and feedback. No hiding in the back row.

So, you got the promotion—now what? If you’re feeling overwhelmed, unsure, or like you’re just winging it, you are not alone. Managing people is a whole new ballgame, and no one hands you a playbook—until now. This 8-week coaching group is designed to help new managers build the skills and confidence to lead with clarity and impact. We’ll cover real-world leadership challenges like giving feedback, managing team dynamics, setting boundaries, and leading through uncertainty—all in a practical, no-theory, no-fluff way. Leadership isn’t about having all the answers—it’s about learning, adapting, and growing. Let’s do it together.

$1,000 for 8 weeks of real-world leadership coaching, expert guidance, and a community that’s got your back.

Nope—payment is due in full before the first session.

Weekly on Zoom. Time and date will be set once we hit 8+ members.

Absolutely. Networking is encouraged! Other new managers = your best resource.

Fill out the Group Registration form to get on the list. Once we hit 8+ participants, we’ll send you the payment link. Pay in full, and you’re in!

We will miss your brilliant presence. No make-up sessions, no refunds. But, you will get the session recording, so you can catch up. (That said, showing up live = way more value.)

A little! We’ll send you short resources or reflection prompts so you can show up ready to engage.

(A.K.A. How to Lead Like a Boss Without Losing Your Mind)

1 hour—focused, interactive, and packed with practical takeaways.

You’ll still have online access to all group materials for a full year.

Yep! You’ll get access to all recordings so you can revisit key lessons anytime.

No refunds once the program starts. But if you have concerns, reach out—we’re happy to work through any issues with you.

100% interactive. We keep the group small (max 10 people) so you can ask questions, get feedback, and actually engage. No lurking in the background!

There will be spotlight coaching moments where we focus on individual challenges, but this is a group coaching experience. If you’re looking for deep-dive 1:1 coaching, this might not be the best fit.

That’s okay! You’ll never be forced to share, but participation = progress. Plus, we create a judgment-free, supportive space where you can show up however you feel comfortable.

$1,000 for 8 weeks of expert-led coaching, resources, and a community that actually helps you build sustainable wellness habits.

Weekly on Zoom. Time and date are set once we hit 8+ members.

You know that version of you that feels strong, energized, and in control of their well-being? Let’s make that happen—without fad diets, burnout workouts, or perfectionist guilt-tripping. Over 8 weeks, you’ll get expert guidance, support, and accountability to build sustainable habits for a healthier, more balanced life. We’re talking nutrition, movement, stress management, and everything in between—all in a real-life, no-BS way that actually works for you. No more guessing, no more quick-fix gimmicks—just a whole-person approach to feeling your best.

We will miss your brilliant presence. No refunds, no make-up sessions—but you will get the recording, so you can stay on track.

1 hour—short, structured, and packed with value.

Nope—payment is due in full before the first session.

Between 8-10 people—enough for community support, small enough for personal attention.

If you’re tired of trying (and failing) to “get healthy” on your own and want a sustainable plan that works for your life, this is for you. ✔️ You want to build better habits but don’t know where to start. ✔️ You’re done with all-or-nothing thinking (because "perfect" never lasts). ✔️ You need structure, accountability, and support to actually stick with it. ✔️ You’re ready to feel good—not just look good. This isn’t a crash diet or a bootcamp. This is about learning how to take care of yourself—for life.

Yes! Community support is key, and we encourage you to stay connected.

Fill out the Group Registration form to get on the list. Once we hit 8+ participants, we’ll send you the payment link. Pay in full, and you’re in!

This isn’t about being perfect. It’s about making real, lasting changes that support your well-being. If you’re ready to stop starting over and start feeling good—in your body, in your mind, and in your daily life—join us. 💡 Spots are limited—sign up before they fill up!

Yes, but nothing overwhelming. Small, actionable steps each week to help you apply what you’re learning.

No, we can’t promise six-pack abs in eight weeks. But here’s what will happen: ✔️ A personalized, doable health & wellness plan ✔️ Healthier habits that actually stick (because they fit into real life) ✔️ More energy, less stress, and better sleep (yes, please!) ✔️ A supportive community to keep you accountable ✔️ Coaching that cuts through the noise (so you stop second-guessing yourself) The goal? Progress, not perfection.

You’ll still have online access to all group materials for a full year.

Week 1: Setting Your Health & Wellness Vision (Because a goal without a plan is just a wish) Week 2: Building Healthy Habits (No more “I’ll start Monday” energy) Week 3: Nutrition for Wellness (Simple, balanced, and actually enjoyable) Week 4: Fitness for Every Body (Movement that feels good, not like punishment) Week 5: Stress Management & Mental Wellness (Because burnout isn’t a badge of honor) Week 6: Sleep & Recovery (Rest is a power move, not a weakness) Week 7: Overcoming Challenges & Staying Motivated (Because life happens—let’s plan for it) Week 8: Review & Celebrate Progress (You did the work—let’s acknowledge it!)

A little! We’ll send you short resources or reflection prompts to help you get the most out of each session.

(A.K.A. How to Stop Spinning Your Wheels and Finally Feel Good in Your Body & Mind)