Embodiment: Deepening Somatic Awareness

The body often holds insights long before the mind catches up. That’s why embodiment—helping clients tune into their physical sensations, posture, and energy—can be a profound tool for deepening self-awareness and unlocking transformation.

When words aren’t enough, the body whispers (or sometimes shouts!) the truth. As coaches, we can help clients listen.

And embodiment isn’t just a nice add-on—it’s woven into the ICF Core Competencies, particularly under Maintains Presence and Listens Actively.

Let’s explore how to use the body as a gateway to insight and action.

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